The Design of Gr8Fit

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Do you feel like no matter what you do to reach your fitness goals, you keep getting side tracked and lose momentum?  Keep your Vision Alive!  Fueling your Mind with Vision of your fitness goals will help to align your actions.  The internal push to get started and  build momentum is fueled by the alignment of your Vision and Mind.  Action will follow suit.

Do you randomly wake up in the middle of the night and find it hard to go back to sleep?  Do you feel tired after a night's sleep? 

Reaching your optimum levels of sleep will have many benefits.  

 Do you feel hungry, unfocused or weak through the day? 

Food is fuel for your body.  How you eat will determine your ability to perform through the day.

"All food is permissible, but not all food is beneficial"

- Gr8Fit Ltd.

Vision Driven Fitness by Design

 Do you feel like your mind is foggy and exhausted?  Surprisingly, you may find your mind may think more clearly after a lifestyle of cardiovascular activity is implemented in your life. You may feel more energized through the day.

 Do you have difficulty carrying a box, opening a jar of pickles, carrying several bags of groceries from the car to your kitchen or lifting your children while giving them a big bear hug?  Resistance training will benefit your muscles to increase your strength capacity to do more with less effort.

Do you feel exhausted after mowing the lawn, shoveling snow from the driveway or playing energy demanding activities with your family or friends?

Endurance conditioning will increase your stamina to last longer with your activities.

Do you have a sore back when sitting for long periods of time? Does your back or legs get stiff when you are stuck in traffic or driving long distances? Do you feel nervous walking on a slippery sidewalk because you feel you might slip or lose balance?  Flexibility, mobility and agility are important for everyday function.